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Healthy is a Lifestyle

Imagine taking charge of your health without all the usual hassle. Managing metabolic health, blood sugar, and insulin resistance can feel daunting, but you don’t have to do it alone. With personalized one-to-one coaching, you’ll get a plan that’s just right for you, plus support to make lasting changes.


Let’s talk about what’s been holding you back and work together to create a healthier, more balanced life that fits your needs.

Free consultation for diabetics
Low carb diet personal coach

A chance to get a taste of working together

It all begins with a FREE 30-minute taster session. In this session, you'll share your health goals and challenges, and I'll offer a glimpse into how an unique nutrition roadmap could change your health from OK to optimal. It's a friendly, no-obligation and no charge chat to explore whether we're the right fit for each other.  If so, we'll discuss the programs and decide which would work best for you.  

 

If you're ready to learn what's right for your body and become sugar savvy, click the book it button. Looking forward to chatting soon!

Refresh plan for nutrition
Nutrisay Refresh

Refresh is where we will explore your health history, nutritional habits, lifestyle and food-mood connections

Perfect for people who are self-starters and can keep themselves motivated and accountable without the support. It can also be a good introduction into working together without having to commit to a full programme.  Begin your journey to beating diabetes while enjoying your favourite carbs and maintaining a balanced life.
What is included:
⦁    Free Taster session
⦁    1 x Deep dive consultation lasting 60-90 minutes
⦁    Food diary assessment
⦁    Health and lifestyle questionnaire
⦁    Tailored nutrition and lifestyle plan after the session
⦁    a 20 minute call within 6 weeks of the consultation session to answer questions, check progress and suggest further steps.

One off 60-90 minutes

Fee: £120

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Learn the secrets to success to get the results you’ve been waiting for.

Renew is your starting point for a personalized approach to better metabolic health. This 3-month program lays the foundation for long lasting change, focusing on blood sugar balance, nutritional insights, and lifestyle adjustments tailored just for you.​
What is included
⦁    Free Taster session
⦁    1 x Deep dive consultation lasting 60-90 minutes
⦁    5 x biweekly follow-up sessions (30-45 minutes each) to monitor progress and make adjustments.  This includes 2 additional reviews of food and mood journals 
⦁    One emergency session (15 minutes) for immediate support
⦁    Food diary assessment
⦁    Health and lifestyle questionnaire
⦁    Tailored nutrition and lifestyle plan after every follow up session
⦁    Text / email support between sessions
⦁    Personalized resources, including guides, recommendations and recipes
⦁    Custom supplement recommendations from leading brands
⦁    10% discount on any recommended supplements
⦁    a 20 minute call within 6 weeks of the program completion to answer questions, check progress and suggest further steps.

Nutrisay Renew

6 sessions over 3 months

Fee: £ 370

Sustainable habits for a lifetime of great metabolic health and happiness. 

Fee: £ 560

Nutrisay Sustain
Blood sugar diet

Sustain is an intensive 6-month journey for those ready to commit to a deeper transformation. Building on the Renew, this program offers extended support and more frequent check ins to address the root causes of your symptoms and establish sustainable habits for a lifetime of great metabolic health and happiness.​
What is included
⦁    Free Taster session
⦁    1 x Deep dive consultation lasting 60-90 minutes
⦁    11 x biweekly follow up sessions (30-45 minutes each) to monitor progress and make adjustments.  This includes 3 additional food and mood journal reviews.
⦁    3 emergency 15 minutes sessions for immediate support
⦁    Food diary assessment
⦁    Health and lifestyle questionnaire
⦁    Tailored nutrition and lifestyle plan after every follow-up session
⦁    Text / email support between sessions
⦁    Personalized resources, including guides, recommendations and recipes
⦁    Custom supplement recommendations from leading brands
⦁    10% discount on any recommended supplements
⦁    a 20 minute call within 6 weeks of the program completion to answer questions, check progress and suggest further steps

12 sessions over 6 months

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“It is health that is real wealth, not pieces of gold and silver”

Mahatma Ghandi

Everything you need to know about working together

  • What is Functional Nutrition Coaching?
    Functional nutrition coaching looks at your whole lifestyle—your habits, genetics, and environment—to get to the root causes of health issues. It’s a personalized approach that goes beyond just treating symptoms.
  • Who would benefit from Nutrition Coaching?
    If you’re dealing with health issues or just want to improve your diet and lifestyle, this coaching is for you. It’s great for people who feel stuck with their health or have new diagnoses like prediabetes.
  • Can I ask questions before committing to a package?
    Definitely! You can book a free 30-minute chat to ask any questions and see if we’re a good fit before you commit to anything.
  • Can you guarantee that I will achieve my health goals?
    I wish I could guarantee results, but I can’t promise anything specific. What I can promise is that I’ll give you my best service and create the best plan possible for your needs.
  • Does all support end after the package ends?
    Not at all! When your package wraps up, you can choose to continue with a follow-up package for ongoing support at a more budget-friendly rate.
  • What is your refund policy?
    All personalized plans, programs, and resources are non-refundable. Each service is described in detail to help you decide if it’s right for you before purchasing. If you have any questions about the content or need more information, feel free to email me or book a call to discuss further.
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