Healthy is a Lifestyle
Imagine taking charge of your health without all the usual hassle. Managing metabolic health, blood sugar, and insulin resistance can feel daunting, but you don’t have to do it alone. With personalized one-to-one coaching, you’ll get a plan that’s just right for you, plus support to make lasting changes.
Let’s talk about what’s been holding you back and work together to create a healthier, more balanced life that fits your needs.
A chance to get a taste of working together
It all begins with a FREE 30-minute taster session. In this session, you'll share your health goals and challenges, and I'll offer a glimpse into how an unique nutrition roadmap could change your health from OK to optimal. It's a friendly, no-obligation and no charge chat to explore whether we're the right fit for each other. If so, we'll discuss the programs and decide which would work best for you.
If you're ready to learn what's right for your body and become sugar savvy, click the book it button. Looking forward to chatting soon!
NEW
Baseline MOT
A health & wellbeing assessment for a clear snapshot of your health right now.
Fee: £ 50
Baseline is a comprehensive 30 minute in person assessment designed to provide you with a baseline snapshot of your current health status. It is ideal for those seeking to finally understand their health numbers and identify areas for improvement.
What is included
⦁ Biometrics and Body Composition
⦁ Blood Pressure and Cardio Vascular risk check
⦁ Lipid Profile Analysis (Insights into cholesterol)
⦁ Blood Sugar check for insulin resistance
⦁ Detailed report and personalised recommendations
Refresh is where we will explore your health history, nutritional habits, lifestyle and food-mood connections
Perfect for people who are self-starters and can keep themselves motivated and accountable without the support. It can also be a good introduction into working together without having to commit to a full programme. Begin your journey to beating diabetes while enjoying your favourite carbs and maintaining a balanced life.
What is included:
⦁ Free Taster session
⦁ 1 x Deep dive consultation lasting 75 minutes
⦁ Food diary assessment
⦁ Health and lifestyle questionnaire
⦁ Tailored nutrition and lifestyle plan after the session
⦁ a 20 minute call within 6 weeks of the consultation session to answer questions, check progress and suggest further steps.
One off 75 minutes session
Fee: £150
Learn the secrets to success to get the results you’ve been waiting for.
Renew is your starting point for a personalized approach to better metabolic health. This 3-month program lays the foundation for long lasting change, focusing on blood sugar balance, nutritional insights, and lifestyle adjustments tailored just for you.
What is included
⦁ Free Taster session
⦁ 1 x Deep dive consultation lasting 75 minutes
⦁ 3 x follow-up sessions (45 minutes each) to monitor progress and make adjustments.
⦁ Food diary assessment
⦁ Health and lifestyle questionnaire
⦁ Text / email support between sessions
⦁ Personalized resources, including guides, recommendations and recipes
⦁ Custom supplement recommendations from leading brands
⦁ 10% discount on any recommended supplements
⦁ a 20 minute call within 6 weeks of the program completion to answer questions, check progress and suggest further steps.
4 sessions over 3 months
Fee: £ 370
Sustainable habits for a lifetime of great metabolic health and happiness.
Fee: £ 560
Sustain is an intensive 6-month journey for those ready to commit to a deeper transformation. Building on the Renew, this program offers extended support and more frequent check ins to address the root causes of your symptoms and establish sustainable habits for a lifetime of great metabolic health and happiness.
What is included
⦁ Free Taster session
⦁ 1 x Deep dive consultation lasting 75 minutes
⦁ 7 x follow up sessions (45 minutes each) to monitor progress and make adjustments. This includes an additional food and mood journal review
⦁ Food diary assessment
⦁ Health and lifestyle questionnaire
⦁ Text / email support between sessions
⦁ Personalized resources, including guides, recommendations and recipes
⦁ Custom supplement recommendations from leading brands
⦁ 10% discount on any recommended supplements
⦁ a 20 minute call within 6 weeks of the program completion to answer questions, check progress and suggest further steps
8 sessions over 6 months
“It is health that is real wealth, not pieces of gold and silver”
Mahatma Ghandi
Everything you need to know about working together