Resources & Recipes

Do you ever feel like you’re hungry all the time  — even when you’ve eaten enough? You finish a meal and within an hour or two, your stomach starts grumbling again. You wonder if something’s wrong with your metabolism… or maybe your willpower. But here’s the truth: if you’re always hungry, it’s not about willpower, it’s about hormones . Specifically, one hormone called leptin  that’s supposed to tell your brain, “Hey, we’ve got enough fuel down here — you can stop eating now.

Increasing your protein intake, especially aiming for around 30g per main meal, can significantly help in managing energy levels and blood sugar. Protein not only supports muscle repair and overall body function, but it also plays a key role in stabilizing blood sugar levels. When consumed with each meal, protein slows down the absorption of sugar into the bloodstream, helping to prevent spikes and crashes that can lead to fatigue, cravings, and poor blood sugar control. If y

Managing blood sugar is key to preventing Type 2 Diabetes and enhancing your overall well-being. Today, I'm going to share some actionable, easy steps that can support you on this journey. In case we have not met, I’m Slavena, a Functional Nutrition Coach with a deep passion for helping people achieve optimal metabolic health. Through personalized guidance and practical strategies, I empower my clients to take control of their health and make lasting changes. Eating for Blood