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Vitamin B5, also known as pantothenic acid , is one of the less talked-about B vitamins — yet it plays a central role in how your body produces energy, manages stress, and builds hormones. Unlike trendier nutrients, B5 works quietly in the background, supporting some of the most fundamental processes that keep metabolism running smoothly. What does vitamin B5 do in the body? 1. Energy production Pantothenic acid is a key building block of coenzyme A (CoA) . CoA is essential f

Do you ever feel like you’re hungry all the time  — even when you’ve eaten enough? You finish a meal and within an hour or two, your stomach starts grumbling again. You wonder if something’s wrong with your metabolism… or maybe your willpower. But here’s the truth: if you’re always hungry, it’s not about willpower, it’s about hormones . Specifically, one hormone called leptin  that’s supposed to tell your brain, “Hey, we’ve got enough fuel down here — you can stop eating now.

Increasing your protein intake, especially aiming for around 30g per main meal, can significantly help in managing energy levels and blood sugar. Protein not only supports muscle repair and overall body function, but it also plays a key role in stabilizing blood sugar levels. When consumed with each meal, protein slows down the absorption of sugar into the bloodstream, helping to prevent spikes and crashes that can lead to fatigue, cravings, and poor blood sugar control. If y