Hi, I am Slavena
A foodie with an allotment, addicted to running. I aspire to empower others to live balanced, fulfilling lives.
My story
Originally from Bulgaria, I lived in South Africa before settling in Hampshire, UK, with my family—a loving husband, two incredible young adults, and a rescue dog.
​​My journey into nutrition began with personal health challenges, leading me to become a Functional Nutrition Practitioner and Health Coach. After a corporate career, I retrained as an RSPH-accredited Nutrition Coach in 2019, earned a Health Coaching diploma in 2020, and am now pursuing a BSc in Nutritional Therapy. I'm a registered BANT member, accredited phlebotomist, and PHC volunteer ambassador.
​I pursued advanced education in diet, metabolic health, and diabetes, often attending classes designed for doctors who are focused on medications rather than
...holistic solutions
Our medical system often manages diabetes with drugs and a "eat less, move more" approach, neglecting the root cause. This cycle fails to provide long-term solutions, allowing the disease to persist and harm the body.
Healthy is a lifestyle
At Nutrisay, we embrace health as a lifestyle, nourishing body, mind, and soul with real food and practical advice. My mission is to support you in managing blood sugar, prediabetes, and metabolic health with personalized and pragmatic nutrition and wellbeing solutions.​
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..not a one-size-fits-all solution
​Healthy living is a personal journey—not a one-size-fits-all solution. Together, we will figure out savvy sugar strategies and personalized approaches that regulate blood sugars and reduce insulin resistance, preserving your enjoyment of life's pleasures without sacrificing health.
​Let's focus on YOU—your unique needs, concerns, and goals.
Together, we will address the root cause of your health issues, empowering you to take control of your choices, emotions, temptations, and triggers.
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​Join me in a journey to balance your blood sugar and support metabolic health, to a ​
vibrant and healthful YOU.
​“He who takes medicine and neglects to diet wastes the skill of his doctors”
Chinese Proverb