Resources & Recipes

Increasing your protein intake, especially aiming for around 30g per main meal, can significantly help in managing energy levels and blood sugar. Protein not only supports muscle repair and overall body function, but it also plays a key role in stabilizing blood sugar levels. When consumed with each meal, protein slows down the absorption of sugar into the bloodstream, helping to prevent spikes and crashes that can lead to fatigue, cravings, and poor blood sugar control. If y

Managing blood sugar is key to preventing Type 2 Diabetes and enhancing your overall well-being. Today, I'm going to share some actionable, easy steps that can support you on this journey. In case we have not met, I’m Slavena, a Functional Nutrition Coach with a deep passion for helping people achieve optimal metabolic health. Through personalized guidance and practical strategies, I empower my clients to take control of their health and make lasting changes. Eating for Blood

Are you looking to adopt a healthier lifestyle or maybe trying to minimize your carbon footprint? Plant-based meal prep might just be the solution you need! In this guide, we will walk you through the basics of plant-based meal prep, provide you with some delicious recipe ideas, and equip you with the tools you need to kickstart your journey to a more sustainable and nutritious diet. Getting Started: The Basics of Plant-Based Meal Prep 1 - Plan Ahead The key to successful mea