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Low carb food

Welcome to Nutrisay Coaching

Blood Sugar & Metabolic Health 

Discover how the power of nutrition, tailored to your individual needs, sparks significant changes in your health and wellbeing.  Your blood sugar struggle is about to be a thing of the past.

Easy nutrition advice
Eat real food
reverse diabetes
Healthy diet

How are you feeling?

  • Been told you have prediabetes or type 2 diabetes?

  • Worried about getting diabetes?

  • Feeling tired and low in energy?

  • Fed up of gaining (not losing) weight?

  • Can't control your cravings?

  • Often bloated and uncomfortable?

  • Concerned about your hearth health?

  • Are you confused by all the different information you’ve read?

If you’ve said yes to any of these, then get in touch to see how I can help you.

"A journey of a thousand miles begins with a single step"

Lao Tzu

How can I help

Empower Your Health with Functional Nutrition

My journey with blood sugar issues and seeing loved ones struggle with diabetes fuelled my passion for helping others. I know how overwhelming it can be, but I also know that with the right changes, you can take control of your health—just like I did.

As a Functional Nutrition Coach, I’m here to guide you and help to:
 

  • Manage your blood sugar

  •  Lower your risk of type 2 diabetes

  •  Boost your energy

  •  Curb cravings

  •  Improve digestion

  •  Improve heart health and metabolic health

We will work together to create a plan that fits your life, focusing on changes that doable, effective and you can actually stick to. I am here to support you every step of the way, keeping you accountable so you can stay on track and reach your goals.

 

...and as you progress, you might even find yourself shedding some extra pounds, too.

Nutrition coaching for insulin resistance

Get Started with Personalized Guidance

Access tailored nutrition advice and coaching to effectively manage your blood sugar and avoid type 2 diabetes.

Practical nutrition advice

“Big shoutout to Nutrisay for helping me achieve balance in my diet. No more blood sugar worries, just a healthier and happier me. Thank you!”

Margaret, 61

“I can't thank Slavena enough. Her approach to nutrition has transformed my life for the better.”

Ethan, 40

Sara, 54

“Nutrisay's dedication and support have been invaluable. I'm truly grateful for the positive impact on my health.”

Overheard

Work with me

Nutritionist

Personalised One to One support & coaching to explore and understand your health issues, underlying causes and empower you to achieve your health goals

Real food for diabetes

A health MOT with full body checkup, designed to assess your overall wellbeing and detect potential health issues early.

Corporate wellness for energy

Helping businesses reduce absenteeism and staff turnover and support their health and wellbeing.

Prediabetes made easy
real food is real health
Healthy diet for weight loss

Make Healthy a Lifestyle

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Nutrition for diabetes and metabolic health

Blood Sugar & Metabololic Health

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Nutrition coach in Denmead

Hampshire, UK based

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Disclaimer: All information contained within this site is for the informational purpose only. It is not intended to diagnose, treat, cure or prevent any health problems -nor is it intended to replace the advice of a qualified medical practitioner or mental health worker

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